विराट कोहली की सीक्रेट डाइट जाने, 100 ग्राम काजू और बादाम

क्रिकेट जगत में विराट कोहली की फिटन्स की सभी तारीफ करते हैं

जिस तरह से विराट कोहली ने अपने आप को मैन्टेन किया हुआ है, उनकी फिजिक देख सभी हैरान है

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विराट कोहली की इस फिटन्स के पीछे उनकी सक्त डाइट प्लान है

[{"selector":"#anim-d7dc6293-07aa-44ae-bd8f-ba4023ddfb2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.520132016837035%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b2fa1b5-6d70-45a4-99ae-2c9d0aa7faf8","keyframes":{"transform":["translate3d(97.82082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5c7234-6d5e-416d-be9c-3a1af94116b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99db4a14-c760-4aab-bd17-95b59edb20c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c3c23fed-06bd-45a8-b839-5fc810987e9b","keyframes":{"transform":["translate3d(-18.01801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9818180b-fcc9-4db7-bf8f-968a90fca884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f0ba08-c9b1-4808-9e8d-b0a849a2e447","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcd7881d-14ef-4604-807e-60d9a9f463d9","keyframes":{"transform":["translate3d(103.24324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b14058c-0711-47da-9317-528f577e0c62","keyframes":{"opacity":[0,1]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-943ebce4-5e93-45d8-9d97-c623367816b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Source: Getty

विराट की डाइट में 2 कप रोज की कॉफी भी है

[{"selector":"#anim-d36b4818-0b4a-4a61-98b7-5f2f8dbbfbc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.659254640057754%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44ec695f-90df-4ac4-b941-743560ea007e","keyframes":{"transform":["translate3d(97.82082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a46af9d4-ccc4-48d4-b7e7-adb8d768896c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f9d4a0-ec14-4d5b-815f-1b98629e8ed6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-370b8654-cc0a-4886-9550-a3780da691dd","keyframes":{"transform":["translate3d(-18.01801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54f5a20-4c85-43d2-a3d1-f5f33f588cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcf18cc0-ffcb-4f6e-bfd0-fa9f6ee28cf0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-faf49ca8-1a6a-4024-9525-9635e2d5e833","keyframes":{"transform":["translate3d(103.24324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f6bc84-f621-49ab-84ca-3ec8fd607152","keyframes":{"opacity":[0,1]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c0ffb2-e4ca-47e3-b3a0-952fbeab6576","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Source: Getty

किंग कोहली अपनी डाइट में अखरोट बादाम और काजू जैसे ड्राई फ्रूट खाते है

[{"selector":"#anim-9a7f5bda-56db-4ddb-9137-c1dffbe28b95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.39811367246961%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb80bae3-7d9e-4b9a-b9c5-f7915995044c","keyframes":{"transform":["translate3d(97.82082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b2113a-5212-4c35-bd37-289a18e92f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd276c75-3c82-4aaa-9d97-cfeceab91a7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37e2cc87-6611-4294-b92d-c798ffc24ab3","keyframes":{"transform":["translate3d(-18.01801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5670fcd-2e52-4d28-8438-86c14377ab00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1e9935-a852-46e8-9cd7-1b5498e5eb0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84a0f280-9f95-4603-ab33-1cf965be722d","keyframes":{"transform":["translate3d(103.24324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90255b2-b7ed-4661-ae06-736b83220953","keyframes":{"opacity":[0,1]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067cc0b1-ae17-47f9-9de3-31198fb5efa2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Source: Getty

विराट कोहली जंक फूड, शुगर, ग्लूटेन फूड्स और डेयरी प्रोडक्ट से कोसों मिल की दूरी बनाए रखते हैं

[{"selector":"#anim-a6414f11-9048-4cdd-b80c-0ad4e343b9ac","keyframes":{"transform":["translate3d(97.82082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91169b29-648d-4897-80c5-40188e0cb353","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8b4007-565c-40b1-b081-a84878e27cda","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-eba102f3-a099-47fd-bd45-4ed714f1d99a","keyframes":{"transform":["translate3d(-18.01801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3018aef4-cdcb-4120-9d35-52e7063bf8dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-108cec24-c58a-4565-ad76-6d68ca33a1ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cea7533c-7c42-44bd-9c71-9dea84bb05f2","keyframes":{"transform":["translate3d(103.24324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01194e03-1a21-4a2a-9c08-a78ad32b0ce3","keyframes":{"opacity":[0,1]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c853c00d-ef91-43f3-99b3-454b7db70f55","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b14ae7c-4dd9-4dd5-a29c-61b60141e06c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.821514331647784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Source: Getty

विराट अपनी डाइट में ढेर सारी दाल और हरी सब्जियों का सेवन करते है, उन्हें पालक और किनोवा पसंद हैं

[{"selector":"#anim-91656a21-284b-4180-8c56-3ce065cb4f1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.683894085912858%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14bdcdef-a3e5-483e-94c9-4142827a6f97","keyframes":{"transform":["translate3d(97.82082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-352c1515-7c8d-4b30-b8ce-6babc03033ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-438c261d-d638-41b4-aa6e-4c7d1fb063c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a9395499-311a-42f3-bdd4-7162d806b661","keyframes":{"transform":["translate3d(-18.01801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9dd28ea-63ab-4431-a0cb-e0e02bbe4273","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-200b5be8-e802-41be-a362-ab8669f4891f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9e5c377-84af-4ec4-9f75-1588d3c31b44","keyframes":{"transform":["translate3d(103.51351%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b370888c-53df-4129-990f-6e00d7b9ae17","keyframes":{"opacity":[0,1]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbf20b3-0b81-47cf-9a44-1b2311d38352","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Source: Getty

किंग भूख लगने पर अपना पेट सिर्फ 90 प्रतिशत ही भरते है

[{"selector":"#anim-13602d2d-6244-4961-8d0d-bc17ae91d738 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.869791453497927%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":10,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-891ac898-51a2-43d9-ab59-455c86732840","keyframes":{"transform":["translate3d(97.82082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df94efaf-539b-4632-937e-250cf6603a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b1d125-6b19-4247-a94e-119bdb321b73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9c2d7800-8637-4502-88e2-d5a858efdf42","keyframes":{"transform":["translate3d(-18.01801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-170faf0e-5208-455d-8028-81e7989e9700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6175950-9f5d-4dc1-94c4-c42ffca8fd74","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89e9ddd3-7c39-4e25-a4ea-25b032608830","keyframes":{"transform":["translate3d(103.51351%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-215b2efb-f369-44b7-b1e9-d403b21e4996","keyframes":{"opacity":[0,1]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812cd2ad-3076-40a4-86a0-1fff5ba03f4a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":50,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Source: Getty

विराट सिर्फ बायोकार्बोनेट युक्त (ब्लैक वाटर) पानी ही पीते हैं

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विराट कोहली जिम फ्रीक है, वह अपनी एक्सरसाइज कभी भी स्किप नहीं करते है

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